Tips to Healthy Fast Breaking (Buka Puasa)

Break Fast Menu must be considered, so that we pass in the implementation of the fast of Ramadan. Well, for it was she Tips to Healthy Fast Break, please refer to my friend;

1. Drink enough and eat gradually (start with small portions), so that the stomach is not twisted.
2. Begin with sweet drinks and sweet foods. Especially Dates break the fast with sweet cakes or 1-2 low-fat (such as snacks cakes made from rice flour), n body fluids to restore blood sugar levels.
3. Do not eat the appetizers as well as in quantity, so our blood sugar levels do not rise abruptly.
4. After a grace period of an hour (after the Maghrib prayer), then my friend's stomach filled with food in a full portion. Food consumed should be varied so that all the nutrients can be met.
5. Enough to drink. Approximately 2 liters a day (± 8 cups). Every day, men need 2000-2500 calories and is equivalent to 2000-2500 intake of water that must be fulfilled so that the body feels fresh.
6. Do not eat that contain herbs too stimulating, such as chili or thick coconut milk.
7. Do not drink and eat that cause gas, ie, cabbage, radish, jackfruit, sweet potatoes and soft drinks.
8. Do not eat sticky tape, coffee, and tea for stomach acid can stimulate spending.
9. After Isha prayers and tarawih, temen-temen longer allowed to consume foods such interlude with the appetizer servings.
10. Before going to sleep tonight, could be a distraction food consumption choices. For example, a glass of juice or fruit compote.
11. There is one habit that many people, namely drinking ice water or ice that is mixed into the beverage before eating a meal.

This is very harmful because the ice can withstand hunger. As a result, other, more nutritious meals can not be eaten, thus reducing the intake of necessary nutrients. Avoid drinking ice when breaking fast.

Increase visits to your Web

Number of readers to visit your blog / your website is one of Google using that parameter to position your blog / your website in google search pages. The more often a blog / your website then Google also visited people will think your blog / website you are important and useful to others, so the engine Google also will put your blog / your website in the search start page.
Many ways to increase traffic (traffic) to your blog or website, and this article will explore one of them. And most important of these services can be obtained easily and FREE, the service is offered by FWEBTRAFFIC.
How it works FWEBTRAFFIC like this: People get into http://www.fwebtraffic.com/?rid=1291939 to get millions of traffic is fast and FREE.
And every person in command is required to enter the registration code every ad that can be obtained after a previous open ad link one by one to open the code.
And at that moment the person is going to open our website, live how to make our website as attractive as possible to be enjoyed by everyone who came to our website.
Example of filling in the ad: To fill in the ad code you have to open an old tagline (sentence) in one ad on page / new tab Then copy and paste the URL (web address) in the top position in the column and enter Code for Ad 1

After all the code to Ad Ad first six columns are filled and others are now equipped press SUBMIT. Not to enter an incorrect email address as user name and password will be sent via email, the following information to complete the process will also be informed via email. Do not forget also, put the code BANNER LINK on the home page blog / web you can easily order same visitor clicked on your blog / web you. Good luck and get a flood of traffic on the blog / web you! :)

How to remove blackheads

Maybe this one issue everyone would have, namely blackheads. I'll give some tips how to remove blackheads, but first we should find out what's blackheads.
Blackheads are dirt stopper-shaped pores are small, black or white. With blackheads, smooth face look dirty and dull. Comedones arise due to excessive buildup of oil (sebum) and dead skin cells. When cleaning the face, blackheads often terabaikan.Ada two types of comedones:
1. Blackhead (open comedones), looking like the enlarged pores and blackened. Blackheads are blackish in color due to oxidation by air.
2. Whitehead (closed comedones), was behind the cuticle layer of the clogged dirt and grease, looks like a small lump under the skin.
Typically, the blackheads appear in the T area (forehead, nose, and chin), also under the eyes and cheeks. Do not remove blackheads memencetnya way, because it actually stimulates a festering pimple that will aggravate the condition of the face, can even cause an infection.
In order for blackheads missing:
1. Know your skin type. Usually, blackheads easily appear on oily skin. By identifying your skin type, you can more easily choose the appropriate facial cleanser products.
2. Select the appropriate cleanser, which can make the skin really clean and fresh and springy. Give tolerance a month to test the effectiveness of the cleaners you use.
3. Choose a moisturizer that is suitable. For normal and oily skin, use oil free moisturizer. Actually, the body has a natural system that can regulate skin moisture.
4. Avoid comedogenic products. Other products that can cause blackheads is milk cleanser, sunscreen, foundation, compact powder, made from ginseng shampoo, and conditioner. Please note, solid powder is a product that contains the most high-comedogenic substances. Use compact too long not only cause comedones, but also acne.
5. Living healthy and well nourished. Enough sleep and rest, avoid stress. This may sound corny, but try to apply these habits, and see the results.
6. Facial become one of the ways to remove blackheads completely and accurately. Perform regular facials and after the menstrual period. This is to avoid the occurrence and hormonal changes during menstrual sebasia glands, which produce oil more active.
7. Limit eating chocolate, milk chocolate, durian, peanuts, eggs, nuts, cheese, avocado, ripe mango, shellfish, cream powder, any type of milk (full cream, low or non fat), fried, coconut milk, and fatty meats.
8. If not wait and want to immediately eliminate it, just go to a dermatologist. Typically, doctors will recommend for facials and give certain medications. If komedonya already very much, doctors will use laser technology assistance.
Tip lift blackheads:
1. Use egg whites * Apply a small amount of egg whites, place in a container, shake until frothy. Apply around the nose or the face berkomedo. Cover with a napkin. Allow to dry completely. Remove the tissue slowly. Inside the tissues, will look the spots blackheads are lifted. 

2. Scrub vegetables and nuts mask * Blender crocheted a single leaf, celery leaf, ¼ of the apples, mix with lemon juice. Apply and gently massage the face with a vegetable scrub, then rinse. * Wash face with hot water which has been given 1 tablespoon of salt. Allow 10 minutes. Salt water steam will open pores, widening the capillary blood vessels under the skin and smoothen peredarah blood to the skin.
* Mix the soy bean juice and peas, use as a mask, leave on 30 minutes, rinse. Use several times.

Calculating Cost Motor Modification

Modification is like a virus. Once attacked, do not expect to recover before selling his motorcycle. Be careful! Hamlet of the Tiger I asked about the cost of many modifications of a motor. Just be advised, add devices or change the appearance of never free. In some cases even require considerable cost. Sometimes equal or even more expensive with the purchase of the motor itself. If so, we not only need to make a planning matter and the flow model, but also measure the available budget. Basically there are three aspects that can be changed on your vehicle for the pursuit of view. First, the legs to give an impression fracture of the vehicle. Second, the body in order to pursue a display model or ensure perfection. Third, in order to maximize engine performance. Let's take one by one surgeon. As a sample we can use motor sport 4 stroke as examples.
Foot-Legs Modification of the sector's legs that cost is not small. If you stay on after-market components, then it would not cost much. But let's think about pursuing the maximum display, then you should look forced moge components. Should be recognized component moge legs very expensive, especially if you insist gress redeem a new alias. One of the bikers from Jakarta never redeem the legs of the new Aprilia RS 125 for the modification of his Tiger. He should spend about 17 millions. That was four years ago. Imagine now. Maybe you should be willing to spend around 20 million. Fortunately in Indonesia is a lot of waste moge imports from neighboring countries, especially Singapore. If you only need one set of legs that include pretentious front, rear swing arm and cocky, front and rear wheel brake device, you simply need to spend 7-8 million only and you are able to take home waste GSXR, CBR, Aprilia RS 125, or Cagiva Mito. Everything is upsidedown and year of production use between 50-10 years. Want a better, such as ordering and upsidedown waste monoarm model double disc? Please kucurkan fund 10 million and take home the legs of RVF Honda or Ducati. If you are lucky it is not possible get the younger years, say five years yet. But it's very difficult. Another option that is cheaper, just the type of search GSX / F or CB / R are still using telescopic front pretentious. Figures above will cut into 5-6 million only. Cheaper is not it? Body Some people may not be satisfied simply by making modifications legs. For the aura of a motor with a clear flow also requires transformed body sector. For those that replenish themselves with the changes the legs, usually for the benefit of daily (daily MODIF). Another thing that wants contests, body alteration is an alias Kudu mandatory. Changing the body is also not easy and inexpensive goods. Not easy because you must be ready to give up the motor to stay several days in a workshop MODIF. If you want an easy hell, redeemed only body bolt-on that have been printed in the shops of mass variation. Cheaper. They cost between 1.5 - 2jt only. Put even more quickly. But do not be disappointed if the market shape, paint pickup, the model is too rigid and harsh. For more freak, you should see body modification shop that had a reputation. Furthermore, please message according the desired flow. If ordering a full dress up streetfighter flow, you will spend approximately 5-6 million. Meanwhile, if you want a sportbike fullfairing display, complete with deltabox and lights, please prepare an additional two million more. Yes could be between 7-8 million out of funds. Yes too expensive? Engine Engine modifications? Maybe this is the last priority only. Meaning can not be used. Not much impact from the side view kok. But for some people, it was the first. Or engine modifications, commonly called a match or oprek engine on four not very expensive. Many components must dikilik and average priced. Usually modification is also accompanied by the replacement of components with which berspek racing engine, and change the alias setting the duration, lift, timing, and so on, also ported and bore-ups. At the same time as CDI ignition devices, magnets, and disposal as well as kudu muffler replaced. All for the sake of serving the changes in each sector so that a compatible engine and not redundant, or m, ne so as not to endanger the machine itself. My difficulty making detailed calculations about the match engine. But from my workshop experience match the engine and ignition and other devices could be 5-6 million. For those who have experience tuning a lot about this machine, please share here. PS. The figures above have not expressly include the installation fee. So I think must be calculated self ...

How to Increase the Number of Visitors or Traffic Blog

Every owner of a blog or website almost certainly longed to have the number of high traffic or visitors. Due to a number of visits that much or have a high traffic will have more value and will certainly make it easier for your blog or website owner to determine the next destination for purposes such as promotion, advertising and others, although this is not mandatory. And frankly to bring a high number of visitors is not as easy as turning the palm of the hand or can not just snap. All that requires tenacity, persistence, consistency and patience. And each blog or website owners in an effort to bring visitors must have a method or a different way, but in some cases have in common, such as registering a blog to search engines, submit to multiple blog directories, active in a forum, industrious blogwalking, etc. .
There are many ways to increase the number of visits to a blog or website, some say 10 ways, 20 or a hundred ways maybe even a thousand ways to increase blog traffic. But not all the ways that we can apply, depending on how or where the most effective method and not too time-consuming. The few ways that can be implemented is:
1. Make conten or interesting postings. If you want traffic, you must write conten or make postings, Content is the King. The essence of a blog or website is the content or postings. Create a post title that match the content not too short and too long. Another person or friend to visit your blog are looking for the first time is conten, article or a posting, the other new. So keep writing interesting and useful posts (diligent updates), and keep your own original work. For this one I can not do it 100%. Some posts are still quoting or review of the news portal website could benefit Inshallah.
2. Design and layout is good. If your blog or website design messy, difficult to navigate, too many scripts and many errors, loadingnya weight, color does not match or interfere with vision (glare, etc.), visitors would not be comfortable to linger on your blog. Do not be too much to add acessories are less useful. For that use the theme or template that both the light and lighter but still elegant.
3. Use your own domain name.
Try to use your own domain name though it is not a necessity. Because by using their own domain and pay generally will be easier to remember your URL and your blog will seem more professional. Another reason to use their own domain will further spur the spirit and continue to manage the blog seriously.
4. Sign your blog or website to search engines In general, there are two ways to do it. First, you remained silent waiting for the search engines visit your blog. If you choose this method, I recommend using Blogger or WordPress. Because supposedly the second blog on this provider will be indexed automatically to search engines not exceeding two days. The second way is to take the initiative to meet search engine. Sign your blog or website to search engines. For the first phase should not all search engines, simply select the leading search engines like Google, Yahoo, and MSN or Bing. For other search engine can be done later. How to register a blog to search engines you have probably know how so I will not explain here. Or if there is one that requires another time I will make postingannya. Because of the current Google search engine uses meta keywords are not, then make the title a posting that SEO as possible.
Write a post with a title that attractive, memorable and contain keywords. Title post with an interesting and easy to remember will usually get more traffic, especially when containing the keyword. You will get search engine rankings, and if one link your articles with keywords that you would get a better ranking and will get more traffic from Google, Yahoo, or others.
5. Begin "tagging" image in your blog.
When you insert the image dipostingan, you should always give the identity (tagged). Enter keywords to tag the image "alt" & "title" tag, especially on "alt". Example: img src = http://i690.photobucket.com/albums/vv270/alwi/malwidotcom/Jadwal-MotoGP-2010.jpg alt = "Schedule MotoGP 2010" title = "Schedule 2010 MotoGP season." Its function is to provide a keyword at the pictures and will make it easier for visitors to find our blog on searches such as image or images on Google image search.
6. Watch and learn about your blog stats.
Use your Google Analytics. See what keywords are often used by visitors to search your blog and the article's likes or dislikes your blog visitors. This will help to determine your next post can be inserted with a popular and effective keywords.
7. Create Content Create all postings and links between related posts both in the post or below the posting. This is usually called by Related Post or Apple. In this way will more provide an opportunity for visitors to further explore the entire contents of the blog and find more information. Thus will lure visitors to come back to visit your blog. It is also an effective way to increase the Page View. Link internally to potingan in the blog will also help improve the ranking of your blog and will also help increase the traffic, because if the people who come to your blog no longer a choice for visits so they will go. When you link to your other posts the They will click your link and the visitor will remain on your blog longer.
8. Blogwalking diligent Many friends of many fortune, That's what we believe to be from the time of our grandparents first. Because usually temanlah that will always be with us well in times of good and bad. Friends also are usually always encourage our progress. Through motivation, we are encouraged to continue the spirit and move forward. Business opportunities was frequently come because the bond of friendship. So have many friends not hurt.
Likewise in terms of blogging. We must also have lots of friends. Let our blog traffic can quickly soar. Without any friends, we can be sure we will not have enough visitors blog. Nobody would care about the blogs we have. Nothing is giving suggestions, criticisms, or compliments. Therefore, perbanyaklah have friends.
In terms of blogging, or blogging the easiest and simple way to make friends is by diligent blogwalking or visiting other blogs as much as possible, you can also take advantage of the event with all of your blogwalking tukeran let more mantab link. With diligent blogwalking then you have a great opportunity to get a return visit.
When you do blogwalking try to give good comments and in accordance with the theme of your post. Do nyepam unless you are already familiar with the blog owner. With the content of comments both then you will have a good impression and indirectly you've started to build a strong brand or image and postifi, and likely will get requests from visitors or other commentators have also increased significantly.
For that I apologize this has not been able to carry 100%. Because the press of work, especially on Friday until Sunday sometimes can not get online, and each month must also pacing the Jakarta-Yogyakarta sometimes not all visitors can visit my blog back. Even so God willing I will still try to visit it.
9. Commentar immediate response and email. Visitors will be more like an interactive blog that the owners are quick to respond promptly and comments and incoming email. If you do this will be many readers who will be loyal and love you and you will get more traffic and links.
10.Submit blog or posting to multiple blogs or social bookmarking directories.

    * Take advantage Infogue.com LintasBerita.com and create account there and submit your posting in both. Because of this portal has thousands of visitors each day.
    * Use StumbleUpon. I have a successful experience with StumbleUpon. When a good article from your blog in the "StumbleUpon", hopefully more people will judge both you and your blog will "mengstumbling upon" your blog.
    * Use the MyBlogLog and BlogCatalog, SignUp to join them and to all the MyBlogLog and BlogCatalog Communities, then you will see the visitors will come to your blog from the second directory.
    * Submit your posts to Digg.com, propeller.com, buzz.yahoo.com three often I use if a competitor has a lot of posts, and it was very, very top markotop son worked for his results on the SERP of Google. When a keyword or title of our blog posts do not appear on the first page of Google's SERP. Then one of them even often all three appear on the first page Google Search So this kind of tool that will direct the search results in Google to our blog.
    * Submit blog to blogrankings, blogtoplist, topofblog, etc. blogtopsites. I use a local to Top Hundred, blog-indonesia.com, etc. liputankhusus.com.
    * Import Feed your blog to Facebook, and Twitter, then you will potentially get a significant number of visitors.
11. Establish cooperation with other bloggers. Develop cooperation with all other bloggers whose blogs mainly similar to your blog. Please comment on their blog to make conversation, and establish links with their friendship. And before you know they will mengelink your blog which will surely bring traffic to your blog.
12. Sign up for Yahoo! Answer. At Yahoo Answers you can answer other people's questions and help others. There's a box where you can write down the source of your answer. Answer the questions that exist and create a link to your blog as a source.
13. Use FeedBurner to facilitate visitors berlanganan feed your blog. When a person subscribe to your blog via RSS or get your blog updates via email, they will see your post when there is nothing new. This will be vital to maintain readers stay in touch with your blog and attract them back to visit your blog.
14. Use Youtube.
Create an account on youtube, then on your profile, can enter addresses of your blog / your website. Halamat list your blog there and start to make a video. When someone views your profile most likely he will click on your blog.
15. Use Technorati tags. Get more on Technorati category means you'll get more Expose, which means it will get more traffic.
16. Use the facility to ease your visitors menshare articles.
On each blog article a line of buttons that will make it easier for visitors to submit and vote articles to social bookmarking sites like digg.com, reddit.com, delicious.com, slashdot.org, stumbleupon.com or the other. Example you can use the Sociable plugin or Share This. I'm using the Sociabel plugin.
17. Create your article or posting on the moment-a special moment. Create your article or posting on such a special moment moment-fitting feast, fasting, the day of independence, the World Cup or the Word Cup, MotoGP Schedule, Schedule-Salat and others. Because keywords or posting related to that moment will usually be much sought after visitor when the moment took place. You could say heeeee moral hazard ... ..
18. Create your blog visitors feel at home. If you are someone who is not polite, never give anything to the readers of your blog, do not answer comments or emails, do not help other bloggers, or always cynical and do not make your blog readers to feel like their own home, then likely they will stop for visiting your blog. But if you make them yourself at home you will get lots of traffic.
19. Do not put excessive advertising
Remember Content is the King. Do not let your ads are more dominant than the content of postings. Usually, visitors tend to be less like the blogs that contain ads that are too much.
20. Make it a contest with prizes. This is a good idea. Make an interesting contest with prizes. People will follow your blog in hopes of winning the prize. If you give a gift that would attract the news quickly spread, but first make sure that your blog has many loyal readers.
21. Bloggers who need your help. If there is a beginner bloggers who leave comments or email and you do not need the help of stingy to help them. Who knows one day they will be great and will always remember your kindness.
22. Give an award / awards. Take your time to make a trophy or banner for an award or awards. Make sure the award that has a theme or name, for example, Award For Best Blogger. Then linkkan banner to five other bloggers who you think best. Create a rule that the five bloggers are also doing the same thing with the banner, link with five other bloggers who they think best. Make sure the banner is there in your link as a banner maker. If it runs it will be getting a lot of backlinks and will probably receive lots of traffic also increased significantly.
23. Join in a forum and message board and, for example sites.  

Join forums and message boards that are relevant to the theme of your blog. Do not forget to enter your blog's links both in profile and in the thread, then when another visitor to see and thread, or your comment interesting, visitors will be happy to click on your blog.
24. Create your blog to DoFollow.  

Because blogs DoFollow usually crowded visitors especially those who had a high page rank. Blog visitors would most like to visit and leave a comment with a link to his blog. Negative impact if the outgoing links (outbound lik) more than on the link to the (inbound links) will be detrimental to the owner of the blog is DoFollow. To menyiasatinya (specifically this blog) comments that in the middle (Reply Comment) I created nofollow including the link in the content of comments. Then must be balanced emphasis on the link to in this blog diligently blogwalking and submit your blog or posting to multiple blogs or social bookmarking directories.
25. Make a Comment or Comments Story Thread By creating multilevel comments will make it easier for visitors or owners reply to a comment block just below the previous comment. Settings comments like this model is also very suitable for the blog as frequently as the Battle for Top Commentator among visitors can comment quickly reciprocated each other and adjacent (more interactive), although sometimes smelled like spam but it has its own keasikan.
And there are many other ways that could be used to Increase Traffic Blog or Website either through online or offline media such as making stickers, books, pamphlets, etc. you can develop yourself.

Source : http://m-alwi.com/cara-meningkatkan-jumlah-pengunjung-atau-traffic-blog.html 

Deliberately translated by me into English